Virtual Holiday

Did you know that there is a part of your mind that does not know the difference between what is real and what is imagined?

There are multiple brain studies that reveal just how an altered state of mind can be used to not only improve our rate of success in life, but to also increase states of energy flow such as joy and happiness. Using the power of our imagination enables us to activate cognitive processes such as memory, perception and planning so that you can feel inspired and motivated for that change you have always wanted to create for yourself or perhaps to prime your brain towards life upcoming attractions.

Are you ready to experience a state of escapism to enable you to take your mind away from the current global climate?

As the lockdown continues around the globe and holiday plans are just not happening as yet, many people may find their state of mind slipping downwards without their annual summer trip to look forward to.

Amid the despair and grief of this pandemic, it might seem silly to focus on holidays, but they undoubtedly play a huge part in our mental health and wellbeing.

From the excitement of choosing a destination and accommodation, researching everything from sights to restaurants, to the actual week or fortnight itself followed by the recollection of treasured memories, holidays really do matter. 

Using the power of self-hypnosis, a quiet comfortable spot, 15 minutes of your time and some soothing guidance it is possible to transport yourself to another place. Taking time out each day in this way to relax your mind and body can be hugely beneficial.

With this in mind, Sheb has created 3 free virtual holiday recordings that can be used any time you need a ‘get away’ to your favourite destination from the comfort of your own home

There are three types of holiday to choose from:

  • Beach Resort
  • Fresh air of the mountains
  • Going on a Safari

These recordings are not designed to “cure” an issue, but help you to simply relax at a difficult time. These are hypnotherapy recordings, and are not suitable for individuals with serious mental health issues, such as Schizophrenia and Clinical Depression.

Enjoy your holiday from home!

Sheb Giner is an accredited Exercise Scientist, Clinical Hypnotherapist and Strategic Psychotherapist. You can connect with Sheb, and download her virtual holidays when subscribing at




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Think Hypnotic Solutions

Our Newcastle Hypnotherapy clinic offers face-to-face appointments, and online via Zoom or Skype.