Did you know that there is a part of your mind that does not know the difference between what is real and what is imagined?
There are multiple brain studies that reveal just how an altered state of mind can be used to not only improve our rate of success in life, but to also increase states of energy flow such as joy and happiness. Using the power of our imagination enables us to activate cognitive processes such as memory, perception and planning so that you can feel inspired and motivated for that change you have always wanted to create for yourself or perhaps to prime your brain towards life upcoming attractions.
Are you ready to experience a state of escapism to enable you to take your mind away from the current global climate?
As the lockdown continues around the globe and holiday plans are just not happening as yet, many people may find their state of mind slipping downwards without their annual summer trip to look forward to.
So in response, hypnotherapist Sheb is helping people to travel to their favourite destination – from the comfort of their own home.
Amid the despair and grief of this pandemic, it might seem silly to focus on holidays, but they undoubtedly play a huge part in our mental health and wellbeing.
From the excitement of choosing a destination and accommodation, researching everything from sights to restaurants, to the actual week or fortnight itself followed by the recollection of treasured memories, holidays really do matter.
Sheb has now created three FREE complimentary downloads to enable people to lift their spirit and minds away to an amazing holiday destination and in doing so, take back a little of the relaxation and release they would have enjoyed had they actually been away.
The free downloads are a form of self-hypnosis, and simply require you to sit down in a quiet and comfortable spot, close your eyes and listen to Sheb’s soothing voice. Simply signup to our Newsletter to access the downloads.
There are three types of holiday to choose from:
- Beach Resort
- Fresh air in the Mountains
- Going on a Safari
Simply taking 15 minutes out of your day to relax your mind and body can be hugely beneficial, and these recordings are designed to help you do just that.
The recordings should be listened to through headphones.
These are hypnotherapy recordings, and are not suitable for individuals with serious mental health issues, such as Schizophrenia and Clinical Depression.
These recordings are not designed to “cure” an issue, but help you to simply relax at a difficult time.
It’s about ‘life experiences’, relaxation, and most importantly, escapism from everyday life. Escape is key in our mental self-care, and it can be good to seek a happy escape when things seem impossible – that feeling of ‘I just need to get away’.