What are you struggling with?

Goal Orientated Therapy using evidence based practice combined with the power of hypnosis.

Discover how you can let go your unhelpful thoughts and behaviours using hypnosis and Strategic Psychotherapy. Unlock your potential and live your life to the fullest today.

Think Hypnotic Solutions

Schedule your free 20 minute strategy session today! Consultations offered face-to-face, and online via Zoom or Skype

How can Hypnotic Solutions help you?
Watch our video to learn more

Let’s face it, there are always going to be situations that will test the way we respond to our environment. We can't control what goes on outside of us, but we can control what goes on inside of us. The question is, are you ready to explore possibilities within you?"

Sheb Giner

How can Strategic Psychotherapy and Hypnotherapy help?

There are many applications to hypnosis and one of the most common use of hypnosis is for pain management.
Think Hypnotic Solutions takes wellbeing in the workplace through fun and practical activities.
The use of hypnosis with athletes is vast within literature in terms of performance enhancement and healing.

Need a stress management technique that plays an important role towards your health and wellbeing?

Any personal transformation requires change from within – discover what your emotionally eating triggers are.
Addiction may refer to a range of substance use including, caffeine, tobacco, pain killers, energy drinks or over eating.


How can Mindfulness help?

“Mindfulness means paying attention in a particular way, on purpose, in the present moment, and non-judgementally.”
-Jon Kabat-Zinn 

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Think Hypnotic Solutions Blog

Depression anxiety

Overcoming Depression

By 2030, depression will be the leading burden of disease worldwide¹. Depression, like most mental health concerns runs the continuum of severity. It can be mild or major. It can last from weeks to months. It can involve anxiety symptoms as well.

Hypnotherapy For Negativity

Sometimes it may seem that you just live to go from one worry to the next. Does this sound familiar?
If so, then you are about to discover a way of getting your life back and creating the future that you desire!
So what is negativity and how is Hypnosis going to help you?

Mind Power Through Mindfulness

Basic mindfulness exercises put you in a state of awareness where distractions are let go, and your mind power is …

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