Lessons Learned from Wave Watching

Have you ever noticed how nature has a way of teaching us some useful lessons? 
Buddy, my pup and I, were out on a walk one morning and I couldn’t help but feel inspired to vlog my awareness. 

How Fear Keeps You Smoking and, how to change it!

It’s a harsh reality that if you’re a smoker you’re more likely to get acute respiratory infections and have a higher risk of those infections becoming severe. There has never been a better time to stop smoking than now.

Hypnosis for Depression

Depression anxiety

The World Health Organisation (WHO) documents that 264 million people across the globe suffer with depression. Hypnosis can offer constructive help.

Hypnosis Weight Loss Online

weight loss

Have you managed to acquire #quarantine15 (the average poundage taken on during lockdown)? Or have you always struggled with weight throughout your life, particularly as middle age approaches? I have no doubt that you will have tried every diet out there, every passing fad and each celebrity-endorsed product. Only to find that NONE of them […]

Hypnosis and Sport


The world continues to be gripped by the Coronavirus global pandemic. It affects everyone, including top-notch athletes, unable to physically train as they would like. Athletes require many attributes to excel at their chosen sport – practice, de- termination and skill are but a few. BUT… “Sport is 10% physical – and 90% mental.” Whoever […]

Fixing Sleep Issues with the Power of Hypnosis

sleep issues, think hypnotic solutions, hypnosis, insomnia

The current pandemic has certainly changed the way we live our everyday lives. It has affected many of our daily routines, and one of its biggest reported impacts has been that on sleep – sleep becomes more elusive when we are anxious. Many people are suffering sleep issues for the first time in their lives: […]

Virtual Holiday

Did you know that there is a part of your mind that does not know the difference between what is real and what is imagined? There are multiple brain studies that reveal just how an altered state of mind can be used to not only improve our rate of success in life, but to also […]

Three of the most common myths around hypnosis


Even though there are a multitude of evidence base research on the efficacy of hypnotherapy, there are still many myths that surround hypnosis. One of the three most common myths around hypnosis is in relation to the client not being able to step into trance. The belief is they simply can’t be hypnotised or they […]

The difference between hypnosis and hypnotherapy

The difference between hypnosis and hypnotherapy

Hypnosis can be defined as an altered state of mind where an individual has been hypnotised. While under hypnosis, individual perception is not only altered, but may also enhance individual memory. On the other hand, hypnotherapy is the name of the therapeutic modality in which hypnosis is used to enhance a medical intervention (Krouwel M, […]