It’s a harsh reality that if you’re a smoker you’re more likely to get acute respiratory infections and have a higher risk of those infections becoming severe. There has never been a better time to stop smoking than now.
Without doubt having the right mindset and focus is now more important than ever to find a way through the dark days.
The World Health Organisation (WHO) documents that 264 million people across the globe suffer with depression. Hypnosis can offer constructive help.
Have you managed to acquire #quarantine15 (the average poundage taken on during lockdown)? Or have you always struggled with weight throughout your life, particularly as middle age approaches? I have no doubt that you will have tried every diet out there, every passing fad and each celebrity-endorsed product. Only to find that NONE of them […]
The world continues to be gripped by the Coronavirus global pandemic. It affects everyone, including top-notch athletes, unable to physically train as they would like. Athletes require many attributes to excel at their chosen sport – practice, de- termination and skill are but a few. BUT… “Sport is 10% physical – and 90% mental.” Whoever […]
The current pandemic has certainly changed the way we live our everyday lives. It has affected many of our daily routines, and one of its biggest reported impacts has been that on sleep – sleep becomes more elusive when we are anxious. Many people are suffering sleep issues for the first time in their lives: […]
Did you know that there is a part of your mind that does not know the difference between what is real and what is imagined? There are multiple brain studies that reveal just how an altered state of mind can be used to not only improve our rate of success in life, but to also […]
Even though there are a multitude of evidence base research on the efficacy of hypnotherapy, there are still many myths that surround hypnosis. One of the three most common myths around hypnosis is in relation to the client not being able to step into trance. The belief is they simply can’t be hypnotised or they […]
Hypnosis can be defined as an altered state of mind where an individual has been hypnotised. While under hypnosis, individual perception is not only altered, but may also enhance individual memory. On the other hand, hypnotherapy is the name of the therapeutic modality in which hypnosis is used to enhance a medical intervention (Krouwel M, […]
There are varying types of hypnosis such as clinical hypnosis and stage hypnosis. Clinical hypnosis refers to evidence base intervention that comes with many techniques. It has a therapeutic effect on the client who is under trance. The benefits are that the techniques used have been validated over a multitude of studies and within clinical […]