How often have you considered doing what you want only to realise that your limiting beliefs got in your own way? There is something so amazing about you and the minute we seek expression, worry and fear gets into our mind and stops us from achieving greatness within us. In essence, all we have to […]
Coping With The Chaos – How To Manage Uncertainty in Uncertain Times. The world is in the grip of a global pandemic.
We are living in extremely uncertain times – and that uncertainty can be difficult to cope with.
By 2030, depression will be the leading burden of disease worldwide¹. Depression, like most mental health concerns runs the continuum of severity. It can be mild or major. It can last from weeks to months. It can involve anxiety symptoms as well.
Sometimes it may seem that you just live to go from one worry to the next. Does this sound familiar?
If so, then you are about to discover a way of getting your life back and creating the future that you desire!
So what is negativity and how is Hypnosis going to help you?
Basic mindfulness exercises put you in a state of awareness where distractions are let go, and your mind power is able to function more effectively. They help you think more clearly and concentrate better. They are also easy exercises to do. More Mind Power in Minutes A basic mindfulness exercise starts with sitting down, relaxing […]
Start and end your day with a fresh new mindset. Challenge yourself to daily gratitude Add some tools in your toolbox to aid with being mindful on a daily basis Listen to a prerecording guided meditation Learn ways on how to stay positive Download your Mindfulness eJournal today!
MASSIVE shout out to Anita Marshall from Advanced Finance Solutions for recently asking me to present an online mindfulness session for her staff members. It’s no wonder this award wining team brings out the best possible results for their clients as a mortgage broker. Mindfulness can help to reduce stress and anxiety and conflict, and increase […]
Sit back and enjoy your complimentary hypnosis downloads and resources. Download Habit Tracker Download Habit Tracker 2
Each month, Sheb will take you through a motivating and inspiring session that will leave you feeling refreshed and rejuvenated for the week ahead.