MASSIVE shout out to Anita Marshall from Advanced Finance Solutions for recently asking me to present an online mindfulness session for her staff members. It’s no wonder this award wining team brings out the best possible results for their clients as a mortgage broker. Mindfulness can help to reduce stress and anxiety and conflict, and increase […]
Sit back and enjoy your complimentary hypnosis downloads and resources. Download Habit Tracker Download Habit Tracker 2
Each month, Sheb will take you through a motivating and inspiring session that will leave you feeling refreshed and rejuvenated for the week ahead.
Have you ever noticed how nature has a way of teaching us some useful lessons?
Buddy, my pup and I, were out on a walk one morning and I couldn’t help but feel inspired to vlog my awareness.
It’s a harsh reality that if you’re a smoker you’re more likely to get acute respiratory infections and have a higher risk of those infections becoming severe. There has never been a better time to stop smoking than now.
Without doubt having the right mindset and focus is now more important than ever to find a way through the dark days.
The World Health Organisation (WHO) documents that 264 million people across the globe suffer with depression. Hypnosis can offer constructive help.
Have you managed to acquire #quarantine15 (the average poundage taken on during lockdown)? Or have you always struggled with weight throughout your life, particularly as middle age approaches? I have no doubt that you will have tried every diet out there, every passing fad and each celebrity-endorsed product. Only to find that NONE of them […]
The world continues to be gripped by the Coronavirus global pandemic. It affects everyone, including top-notch athletes, unable to physically train as they would like. Athletes require many attributes to excel at their chosen sport – practice, de- termination and skill are but a few. BUT… “Sport is 10% physical – and 90% mental.” Whoever […]
The current pandemic has certainly changed the way we live our everyday lives. It has affected many of our daily routines, and one of its biggest reported impacts has been that on sleep – sleep becomes more elusive when we are anxious. Many people are suffering sleep issues for the first time in their lives: […]