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De-Stress and Meditate | Free Monthly Online Sessions
Each month, Sheb will take you through a motivating and inspiring session that will leave you feeling refreshed and rejuvenated for the week ahead.
Lessons Learned from Wave Watching
Have you ever noticed how nature has a way of teaching us some useful lessons?
Buddy, my pup and I, were out on a walk one morning and I couldn’t help but feel inspired to vlog my awareness.
How Fear Keeps You Smoking and, how to change it!
It’s a harsh reality that if you’re a smoker you’re more likely to get acute respiratory infections and have a higher risk of those infections becoming severe. There has never been a better time to stop smoking than now.
Re-Light Your Entrepreneur Fire With The Power Of Hypnosis
Without doubt having the right mindset and focus is now more important than ever to find a way through the dark days.
Hypnosis for Depression
The World Health Organisation (WHO) documents that 264 million people across the globe suffer with depression. Hypnosis can offer constructive help.
Hypnosis Weight Loss Online
Have you managed to acquire #quarantine15 (the average poundage taken on during lockdown)? Or have you always struggled with weight …
Hypnosis and Sport
The world continues to be gripped by the Coronavirus global pandemic. It affects everyone, including top-notch athletes, unable to physically …
Coronavirus – Coping With The Chaos
How To Manage Uncertainty in Uncertain Times The world is in the grip of a global pandemic. We are living …
Fixing Sleep Issues with the Power of Hypnosis
The current pandemic has certainly changed the way we live our everyday lives. It has affected many of our daily …
Virtual Holiday
Did you know that there is a part of your mind that does not know the difference between what is …
Pain Management and Hypnotherapy
There are many applications to hypnosis and one of the most common use of hypnosis is for pain management. Fortunately …
Sports Hypnosis for Improved Performance
The use of hypnosis with athletes is vast within literature in terms of evidence that Heart-Centred Hypnotherapy utilises hypnosis to expand focus …
Coping with Stress and Anxiety
Does uncertainty or anxiety stop you from creating your future and living your life? If so, NOW is the time …
Three of the most common myths around hypnosis
Even though there are a multitude of evidence base research on the efficacy of hypnotherapy, there are still many myths …
The difference between hypnosis and hypnotherapy
Hypnosis can be defined as an altered state of mind where an individual has been hypnotised. While under hypnosis, individual …
The difference between clinical hypnosis and stage hypnosis
There are varying types of hypnosis such as clinical hypnosis and stage hypnosis. Clinical hypnosis refers to evidence base intervention …
