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By 2030, depression will be the leading burden of disease worldwide¹. Depression, like most mental health concerns runs the continuum of severity. It can be mild or major. It can last from weeks to months. It can involve anxiety symptoms as well.

Sometimes it may seem that you just live to go from one worry to the next. Does this sound familiar?
If so, then you are about to discover a way of getting your life back and creating the future that you desire!
So what is negativity and how is Hypnosis going to help you?

Basic mindfulness exercises put you in a state of awareness where distractions are let go, and your mind power is …

MASSIVE shout out to Anita Marshall from Advanced Finance Solutions for recently asking me to present an online mindfulness session …

Sit back and enjoy your complimentary hypnosis downloads and resources.   Download Habit Tracker Download Habit Tracker 2  

Each month, Sheb will take you through a motivating and inspiring session that will leave you feeling refreshed and rejuvenated for the week ahead.

Have you ever noticed how nature has a way of teaching us some useful lessons? 
Buddy, my pup and I, were out on a walk one morning and I couldn’t help but feel inspired to vlog my awareness. 

It’s a harsh reality that if you’re a smoker you’re more likely to get acute respiratory infections and have a higher risk of those infections becoming severe. There has never been a better time to stop smoking than now.

Without doubt having the right mindset and focus is now more important than ever to find a way through the dark days.

The World Health Organisation (WHO) documents that 264 million people across the globe suffer with depression. Hypnosis can offer constructive help.

Have you managed to acquire #quarantine15 (the average poundage taken on during lockdown)? Or have you always struggled with weight …

The world continues to be gripped by the Coronavirus global pandemic. It affects everyone, including top-notch athletes, unable to physically …

How To Manage Uncertainty in Uncertain Times The world is in the grip of a global pandemic. We are living …

The current pandemic has certainly changed the way we live our everyday lives. It has affected many of our daily …

Did you know that there is a part of your mind that does not know the difference between what is …

There are many applications to hypnosis and one of the most common use of hypnosis is for pain management. Fortunately …

The use of hypnosis with athletes is vast within literature in terms of evidence that Heart-Centred Hypnotherapy utilises hypnosis to expand focus …

Does uncertainty or anxiety stop you from creating your future and living your life? If so, NOW is the time …

Even though there are a multitude of evidence base research on the efficacy of hypnotherapy, there are still many myths …