Our Blog

It’s a harsh reality that if you’re a smoker you’re more likely to get acute respiratory infections and have a higher risk of those infections becoming severe. There has never been a better time to stop smoking than now.

Without doubt having the right mindset and focus is now more important than ever to find a way through the dark days.

The World Health Organisation (WHO) documents that 264 million people across the globe suffer with depression. Hypnosis can offer constructive help.

Have you managed to acquire #quarantine15 (the average poundage taken on during lockdown)? Or have you always struggled with weight …

The world continues to be gripped by the Coronavirus global pandemic. It affects everyone, including top-notch athletes, unable to physically …

How To Manage Uncertainty in Uncertain Times The world is in the grip of a global pandemic. We are living …

The current pandemic has certainly changed the way we live our everyday lives. It has affected many of our daily …

Did you know that there is a part of your mind that does not know the difference between what is …

There are many applications to hypnosis and one of the most common use of hypnosis is for pain management. Fortunately …

The use of hypnosis with athletes is vast within literature in terms of evidence that Heart-Centred Hypnotherapy utilises hypnosis to expand focus …

Does uncertainty or anxiety stop you from creating your future and living your life? If so, NOW is the time …

Even though there are a multitude of evidence base research on the efficacy of hypnotherapy, there are still many myths …

Hypnosis can be defined as an altered state of mind where an individual has been hypnotised. While under hypnosis, individual …

There are varying types of hypnosis such as clinical hypnosis and stage hypnosis. Clinical hypnosis refers to evidence base intervention …