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Live with passion

How often have you considered doing what you want only to realise that your limiting beliefs got in your own …


Coping With The Chaos

Coping With The Chaos – How To Manage Uncertainty in Uncertain Times. The world is in the grip of a global pandemic.
We are living in extremely uncertain times – and that uncertainty can be difficult to cope with.

Depression anxiety

Overcoming Depression

By 2030, depression will be the leading burden of disease worldwide¹. Depression, like most mental health concerns runs the continuum of severity. It can be mild or major. It can last from weeks to months. It can involve anxiety symptoms as well.

Hypnotherapy For Negativity

Sometimes it may seem that you just live to go from one worry to the next. Does this sound familiar?
If so, then you are about to discover a way of getting your life back and creating the future that you desire!
So what is negativity and how is Hypnosis going to help you?

Mind Power Through Mindfulness

Basic mindfulness exercises put you in a state of awareness where distractions are let go, and your mind power is …

Mindfulness eJournal Download

Start and end your day with a fresh new mindset. Challenge yourself to daily gratitude Add some tools in your toolbox …

Less Stress More Success Report


Workplace Wmindfulness in the workplaceellness, Think Hypnotic Solutions

Mindfulness in the Workplace

MASSIVE shout out to Anita Marshall from Advanced Finance Solutions for recently asking me to present an online mindfulness session …

Free Hypnosis Audio Downloads

Sit back and enjoy your complimentary hypnosis downloads and resources.   Download Habit Tracker Download Habit Tracker 2  

online meditation

Live Online Meditation Group

Each month, Sheb will take you through a motivating and inspiring session that will leave you feeling refreshed and rejuvenated for the week ahead.

Lessons Learned from Wave Watching

Have you ever noticed how nature has a way of teaching us some useful lessons? 
Buddy, my pup and I, were out on a walk one morning and I couldn’t help but feel inspired to vlog my awareness. 

How Fear Keeps You Smoking and, how to change it!

It’s a harsh reality that if you’re a smoker you’re more likely to get acute respiratory infections and have a higher risk of those infections becoming severe. There has never been a better time to stop smoking than now.

hypnotherapy mindset

Re-Light Your Entrepreneur Fire With The Power Of Hypnosis

Without doubt having the right mindset and focus is now more important than ever to find a way through the dark days.

Depression anxiety

Hypnosis for Depression

The World Health Organisation (WHO) documents that 264 million people across the globe suffer with depression. Hypnosis can offer constructive help.

weight loss

Hypnosis Weight Loss Online

Have you managed to acquire #quarantine15 (the average poundage taken on during lockdown)? Or have you always struggled with weight …


Hypnosis and Sport

The world continues to be gripped by the Coronavirus global pandemic. It affects everyone, including top-notch athletes, unable to physically …

uncertainty, think hypnotic solutions

Coronavirus – Coping With The Chaos

How To Manage Uncertainty in Uncertain Times The world is in the grip of a global pandemic. We are living …

sleep issues, think hypnotic solutions, hypnosis, insomnia

Fixing Sleep Issues with the Power of Hypnosis

The current pandemic has certainly changed the way we live our everyday lives. It has affected many of our daily …

Virtual Holiday

Did you know that there is a part of your mind that does not know the difference between what is …

Pain Management Strategies, Think Hypnotic Solutions

Pain Management and Hypnotherapy

There are many applications to hypnosis and one of the most common use of hypnosis is for pain management. Fortunately …

Peak Performance, Think Hypnotic Solutions

Sports Hypnosis for Improved Performance

The use of hypnosis with athletes is vast within literature in terms of evidence that Heart-Centred Hypnotherapy utilises hypnosis to expand focus …