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mindfulness

De-Stress and Meditate | Free Monthly Online Sessions

Each month, Sheb will take you through a motivating and inspiring session that will leave you feeling refreshed and rejuvenated for the week ahead.

Lessons Learned from Wave Watching

Have you ever noticed how nature has a way of teaching us some useful lessons? 
Buddy, my pup and I, were out on a walk one morning and I couldn’t help but feel inspired to vlog my awareness. 

How Fear Keeps You Smoking and, how to change it!

It’s a harsh reality that if you’re a smoker you’re more likely to get acute respiratory infections and have a higher risk of those infections becoming severe. There has never been a better time to stop smoking than now.

hypnotherapy mindset

Re-Light Your Entrepreneur Fire With The Power Of Hypnosis

Without doubt having the right mindset and focus is now more important than ever to find a way through the dark days.

Depression anxiety

Hypnosis for Depression

The World Health Organisation (WHO) documents that 264 million people across the globe suffer with depression. Hypnosis can offer constructive help.

weight loss

Hypnosis Weight Loss Online

Have you managed to acquire #quarantine15 (the average poundage taken on during lockdown)? Or have you always struggled with weight …

sport-hypnosis

Hypnosis and Sport

The world continues to be gripped by the Coronavirus global pandemic. It affects everyone, including top-notch athletes, unable to physically …

uncertainty, think hypnotic solutions

Coronavirus – Coping With The Chaos

How To Manage Uncertainty in Uncertain Times The world is in the grip of a global pandemic. We are living …

sleep issues, think hypnotic solutions, hypnosis, insomnia

Fixing Sleep Issues with the Power of Hypnosis

The current pandemic has certainly changed the way we live our everyday lives. It has affected many of our daily …

Virtual Holiday

Did you know that there is a part of your mind that does not know the difference between what is …

Pain Management Strategies, Think Hypnotic Solutions

Pain Management and Hypnotherapy

There are many applications to hypnosis and one of the most common use of hypnosis is for pain management. Fortunately …

Peak Performance, Think Hypnotic Solutions

Sports Hypnosis for Improved Performance

The use of hypnosis with athletes is vast within literature in terms of evidence that Heart-Centred Hypnotherapy utilises hypnosis to expand focus …

Mindfulness

Coping with Stress and Anxiety

Does uncertainty or anxiety stop you from creating your future and living your life? If so, NOW is the time …

Mindfulness

Three of the most common myths around hypnosis

Even though there are a multitude of evidence base research on the efficacy of hypnotherapy, there are still many myths …

The difference between hypnosis and hypnotherapy

The difference between hypnosis and hypnotherapy

Hypnosis can be defined as an altered state of mind where an individual has been hypnotised. While under hypnosis, individual …

The difference between clinical hypnosis and stage hypnosis

The difference between clinical hypnosis and stage hypnosis

There are varying types of hypnosis such as clinical hypnosis and stage hypnosis. Clinical hypnosis refers to evidence base intervention …