Are you wanting to improve your thoughts, feelings and emotions, and sleep better? 

Have you ever wondered where the off button to your mind is? 

You will learn breathing techniques for stress and tension relief during this guided meditation and mindfulness practice with a twist of personal development. 

Sheb Giner from Think Hypnotic Solutions will provide some easy solutions for a better, healthier mind body and sleep.

Meditation and Mindfulness has been proven to increase creativity, focus, enhance emotional intelligence, reduce stress and anxiety.
 
Join us during this time of reconnection where you will be guided to step in to your inner world and experience the positive benefits firsthand.
 
Meditating with a group of likeminded individuals in real time is a powerful experience to help each other feel supported and empowered.
 
 
 
mindfulness

When

  • Tuesday, 13 July 2021 | 06:00 AM – 07:00 AM
  • Tuesday, 20 July 2021 | 06:00 AM – 07:00 AM
  • Tuesday, 27 July 2021 | 06:00 AM – 07:00 AM
  • Tuesday, 03 August 2021 | 06:00 AM – 07:00 AM
  • Tuesday, 10 August 2021 | 06:00 AM – 07:00 AM
  • Tuesday, 17 August 2021 | 06:00 AM – 07:00 AM
  • Tuesday, 24 August 2021 | 06:00 AM – 07:00 AM
  • Tuesday, 31 August 2021 | 06:00 AM – 07:00 AM
  • Tuesday, 07 September 2021 | 06:00 AM – 07:00 AM
  • Tuesday, 14 September 2021 | 06:00 AM – 07:00 AM
  • Tuesday, 05 October 2021 | 06:00 AM – 07:00 AM
  • Tuesday, 12 October 2021 | 06:00 AM – 07:00 AM
  • Tuesday, 19 October 2021 | 06:00 AM – 07:00 AM
  • Tuesday, 26 October 2021 | 06:00 AM – 07:00 AM
  • Tuesday, 02 November 2021 | 06:00 AM – 07:00 AM
  • Tuesday, 09 November 2021 | 06:00 AM – 07:00 AM
  • Tuesday, 16 November 2021 | 06:00 AM – 07:00 AM
  • Tuesday, 23 November 2021 | 06:00 AM – 07:00 AM
  • Tuesday, 30 November 2021 | 06:00 AM – 07:00 AM
  • Tuesday, 07 December 2021 | 06:00 AM – 07:00 AM
  • Tuesday, 25 January 2022 | 06:00 AM – 07:00 AM
  • Tuesday, 01 February 2022 | 06:00 AM – 07:00 AM
  • Tuesday, 08 February 2022 | 06:00 AM – 07:00 AM
  • Tuesday, 15 February 2022 | 06:00 AM – 07:00 AM
  • Tuesday, 22 February 2022 | 06:00 AM – 07:00 AM
  • Tuesday, 01 March 2022 | 06:00 AM – 07:00 AM
  • Tuesday, 08 March 2022 | 06:00 AM – 07:00 AM
  • Tuesday, 15 March 2022 | 06:00 AM – 07:00 AM
  • Tuesday, 22 March 2022 | 06:00 AM – 07:00 AM
  • Tuesday, 29 March 2022 | 06:00 AM – 07:00 AM
  • Tuesday, 19 April 2022 | 06:00 AM – 07:00 AM
  • Tuesday, 26 April 2022 | 06:00 AM – 07:00 AM
  • Tuesday, 03 May 2022 | 06:00 AM – 07:00 AM
  • Tuesday, 10 May 2022 | 06:00 AM – 07:00 AM
  • Tuesday, 17 May 2022 | 06:00 AM – 07:00 AM
  • Tuesday, 24 May 2022 | 06:00 AM – 07:00 AM
  • Tuesday, 31 May 2022 | 06:00 AM – 07:00 AM
  • Tuesday, 07 June 2022 | 06:00 AM – 07:00 AM
  • Tuesday, 14 June 2022 | 06:00 AM – 07:00 AM
  • Tuesday, 21 June 2022 | 06:00 AM – 07:00 AM

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